Anchovy and Tomato Pizza

Ingredients:

• Dough for 1 pizza
• 1 can of anchovies
• 6-8 oz. of mozzarella cheese
• 4 oz. of parmesan cheese
• 2-4 cloves of minced garlic
• basil, oregano, parsley to taste pepper and a dash of salt
• olive oil
• 1 medium tomato, thinly sliced.

Directions:

Moroccan Fish

Ingredients:

• 1 Servings
• 5 garlic cloves,chopped
• 30 ml cumin
• 30 ml olive oil
• 15 ml pepper flakes,Dried
• 30 ml cilantro,chopped
• 1 juice of 1/2 lemon
• 1/2 Kg filets of red snapper

1. Preheat oven to 175 C .

2. Mix garlic, cumin, olive oil, pepper flakes, cilantro, and lemon juice

3. Put the filets in a shallow baking dish and spread this paste over them

4. Bake at 175 C for 5 to 10 minutes

Moroccan Date Cake

Ingredients:

• 1/2 c butter
• 1/4 c sugar (up to 1/2 cup)
• 4 eggs
• 1 t baking powder
• 1 c unbleached white flour
• 1 t cinnamon
• 1 t nutmeg
• 1/2 t cloves,Ground
• 1/2 c milk
• 1/2 t pure vanilla extract
• 1 c pitted dates,Chopped
• 1 fresh whipped cream

Moroccan Cucumber Salad

Ingredients:

• 4 Servings
• 2 cucumbers,peeled, seeded &-- grate,d
• 1 T sugar
• 1 t vinegar
• 1 T olive oil
• 1/4 t salt
• 1/8 t za'atar*
• 1 cured black olives

Coconut bran bread

Ingredients

• 2 over-ripe medium (2/3 cup) bananas, mashed 
• 1 1/2 cups wholemeal self-raising flour 
• 1/4 cup unprocessed bran 
• 1/2 cup butter, melted 
• 3/4 cup brown sugar, firmly packed 
• 3 eggs, beaten 
• 1/2 cup milk 
• 1/3 cup shredded coconut 

What You Do :

Red Bean Rice

This is a traditional dish of Louisiana Creole cuisine. Creole food is a sophisticated, rich mélange of Spanish, French, Italian, and African foods. You will find red beans, bell peppers, onions and celery cooked along with meat, ham or sausages in a pot and served with rice.

Nutrition - One half a cup of Red beans provides about 100-150 kcals of energy, 5-10 gms of protein and 5 gms of fiber.

Ingredients

Spanish Paella

This dish hails from Valencia, a Spanish Province and takes its name from the Paellera - a flat round pan. Slow cooking of meats and sea food over a low fire seasoned with herbs makes this incredibly delicious and healthy.

The dish should not be stirred as it cooks, but the rice is left to absorb the liquid slowly. The best part is the crispy layer that is found at the bottom of the pan. Use shrimp, clams, spicy chorizo and chicken. Rabbits and snails can also be used. Typically fish is not used in Paella.

Ingredients

Rice Pudding

Most cultures have their own version of a rice pudding. With simple ingredients like rice, milk, sugar and cinnamon, whipping up a rice pudding is not so difficult. This timeless creamy treat is called Riz au lait in France. A rice pudding can be thickened with eggs and baked too. This wholesome rice dessert can be prepared in advance for parties and family gatherings.

Ingredients

Chicken Biryani

Derived from the Persian word 'beryan' - roasted, Biryani has many flavors depending on the region. This rice dish is closely related to Rice Pilaf - but more heavily spiced. Mounds of finely chopped large onions roasted in clarified butter - ghee as it is called in India, are ground along with roasted spices for Moghal Biryani. Awadhi Biryani was the choice of food for the Moghal emperors who laced the rice with Saffron and used Yoghurt to marinate and soften the lamb.

Ingredients